Description
Join us on the 2nd November and retreat to the Forest of Dean for a day of skills coaching, trail adventure and yoga.
Ride smarter, recover quicker. This is the ultimate course for any mountain bike rider of any ability. Put together by World Champion, Katy Curd and functional movement practitioner, Karen Maidment, joining forces to create a day of building confidence on the bike and mobility in your body. Karen and Katy have collaborated their skills to deliver you the best combination of mountain biking and yoga to leave you feeling confident and refreshed by the end of the day. With 20+ years of experience between Soul Connection Yoga and Katy Curd Coaching, this is a retreat not to be missed.
Your day will begin at the Forest of Dean cycle centre for a morning of skills coaching on the wide variety of trails on offer at the Forest of Dean. No matter what your ability these courses are designed to help you find your flow, build your confidence and bring that fun into your riding every ride. We will ride a mix of trails from green, blue and red and tailor the course to suit the riders booked on for the day.
Enjoy lunch on site at Pedalabikeaway cafe, all included in the price before we head for an afternoon of Yoga inspired movement for the rider specific body. We will mobilise, stretch and release to support post ride recovery as well as playing with balance and proprioception to enhance your riding ability.
Before the end of the day enjoy time for a Brew and a slab of cake before heading home.
Learn, stretch and unwind with Soul Connection Yoga to enhance the physical work you put in for the mornings ride.
Your Skills Coach:
Katy Curd
Coach/Racer/Bike Lover
Katy’s biggest attribute is her ability to make ANY rider feel at ease. Her relaxed manner but meticulous eye for detail ensure that she is one of the country’s busiest mountain bike coaches. With 10+ years of coaching knowledge and 15+ years of national and world cup racing experience Katy can adapt her coaching skills for any rider, of any level, with any goal.
Your Stretch Coach:
Karen Maidment
Teacher/Yogi/Bike Lover
Approachable, accessible, adaptable. That’s Karen’s motto. With over 10 years of industry expertise in health, nutrition and movement Karen focuses on creating movement and wellness experiences that support the body long term. Karen’s sense of humour shines through in her teaching style ensuring that laughter and play become a key feature of every class. www.soulconnectionyoga.com
Where: Forest of Dean Cycle Centre;
When: 09:30-5:00
Cost: £95.00 Includes:
Skills Coaching
Yoga for Mobility and Agility
Lunch, and Snacks
14 places available
